Hot weather can change a good walking plan. CDC guidance recommends staying cool, staying hydrated, knowing overheating symptoms, and scheduling outdoor activity during cooler parts of the day when possible.
Check before you go
- Review local heat and air-quality conditions.
- Move the walk to a cooler time or indoor location when needed.
- Carry water, choose shade, and take breaks.
- Stop and seek appropriate help if concerning symptoms appear.
Older adults, people with chronic conditions, pregnant people, and others may need additional precautions. A personalized heat plan should come from a health professional.
General safety education only; not medical advice.
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