Create a Consistent Sleep Schedule You Can Review

Consistency is a useful place to begin when reviewing sleep habits. The CDC advises most adults to get at least seven hours of sleep and recommends going to bed and getting up at consistent times, including weekends.

Build a one-week sleep routine

• Choose a realistic bedtime and wake time.
• Give yourself enough time in bed.
• Review the pattern after seven days before making another change.

If your device provides sleep estimates, use them as general wellness context alongside how rested you feel. Consumer wearable estimates are not a diagnosis. Persistent sleep problems, severe daytime sleepiness, or other health concerns deserve discussion with a qualified health professional.